How I keep my energy up with AdvoCare

AdvoCare and how they help my family

So as we continue on with our one room challenge kitchen makeover I thought I would jump in here to share with you how I get it all done and how I keep my energy up with AdvoCare. I’ll be honest, too much DIY can be tiring but then again so can the daily grind of life. Housework, running a business, taking care of a family, yard work, the list can go on and on but you get where I am coming from.

Too often we work so hard at doing things we forget to take care of ourselves.  We forget that we can’t keep going at an optimal level at that rate. I mentioned to you in a couple of posts here and here that I use :. I have been using these products since 2004 EVERY DAY! I believe they work and I trust in this company. I also enjoy the people I have meet over the years with AdvoCare, top notch business builders to product takers.

There are a few things that I wanted to mention that would be a great start for anyone wanting to look and feel better with quality nutritional products.


AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.*

Is this you?

  • Someone who has trouble waking up or feels “energy slumps” throughout the day
  • Someone who can’t work up enough energy to live life the way you want

(the fresh mint is optional…I picked it from my herb garden)

AdvoCare Spark with fresh mint

Meal Replacement Shakes:

When you need to cut calories or you need a nutritious on-the-go meal, grab a Meal Replacement Shake. Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they’re loaded with 24 grams of easily digestible protein, 26 vitamins and minerals and just 210 calories per serving, you’ll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you.

AdvoCare Nutrition

Clear Mood:

Clear Mood supplement facilitates brain and nerve cell function by providing important neurotransmitters that help lower the effects of stress, nervousness and worry.* One such agent, known as 5-HTP, is vital for the production of serotonin necessary for the brain and nervous system.* As discussed above, serotonin is of key importance for improved brain and nervous system health and performance, and the 5-HTP found in Clear Mood supplement helps support its production.*

Is this you?

  • Someone who feels the physical and mental effects of nervousness and stress
  • Someone who wants to feel better and improve your disposition
  • Someone who desires an improvement in mood and performance

There are MANY more products I love and I will share them with you from time to time.

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  1. So glad you have heard great things about AdvoCare. You can always just purchase the Spark without the entire challenge. Let me know if I can help. ~Sonya

  2. I have heard really good things about advocare. It’s definitely on my list to try. I heard that the Spark drinks are the best ever healthy alternative to an energy drink….Much safer, less calories, etc. I will keep you in mind for sure when I’m finally able to take the challenge:)

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